Spa & Wellness Retreats
Spa & Wellness Retreats
It could be that you crave an escape from the stress of everyday life, want a life changing face-the-facts-I-need-to-do-something type of moment, a straight detox, put a spring in your step, have full on boot camp experience or simply make a little ‘me time’. Wellness retreats are a worldwide phenomenon – and they’re not just for new year resolutions. No matter the season, month, week or even day, there’s a wellness retreat ready to welcome you to being the healthiest person you can be – inside and out.
In Thailand, you can change your life in the footsteps of royalty at Chiva Som, the darling of health retreats. Perched in the mountains of Crete, Wildfitness in Milia combines activities in the wild with healthy eating, Lake Garda at Lefay, Italy will get you fit and improve your posture through a mix of Chinese and Western techniques, Cugo Gran in Menorca specialises in a total makeover of ‘the gut’ to increase energy and decrease anxiety and skin problems, a cleansing ‘Panchkarama’ at Ananda at the foot of the Himalayan foothills in India uses the pure air to improve blood circulation and digestion. And any of the Sixth Senses resorts, scattered throughout the world, provides the perfect wellbeing holiday.
When it comes to your health and wellbeing – you deserve the very best.
Just off the west coast of Thailand, on a tropical island called Koh Samui, you can step into a world of wellness at Kamalaya. Inspired by a Buddhist monk’s meditation cave on the island, Kamalaya is Thailand’s most recognised Wellness Sanctuary and Holistic Spa resort. Have a wellness expert personalise a routine for your needs, or choose among the tried and true regimens. Rewind the clock and peel back layers of stress with Kamalaya’s many solutions for detox, burnout, sleep troubles, weight management, fitness and emotional health.
Lookout from the Himalayan foothills where Ananda Spa is located, above vast forests and the meandering Ganges River, and you will understand why people come here to pamper their mind, body and soul. Ananda’s Ayurvedic Rejuvenation program is a regimen of yoga, meditation, body type based dieting and other stimulating and purifying therapies that help reduce stress, improve health and refresh your outlook. Throughout the program, Ananda’s surroundings will leave you in a constant state of peace and awe.
Blind masseurs are a centuries old tradition in Asia, where many countries believe that the blind have and enhanced sense of touch which can supernaturally ease back muscles and untie knots. After a day of soaking in Shanghai’s bustling spirit, experience a back rub like no other from a blind masseur. Listen to locals socialise and let loose as the masseurs loosen their limbs, and feel for yourself how these locals keep up with city-paced like Shanghai.
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